How to Make IVF Successful the First Time?

• 10 Apr, 2023
• IVF and Infertility
• infertility
• Medically Reviewed By: Dr. Nishi Singh
• Author: Prime IVF Centre

In vitro fertilisation (IVF) is a popular fertility treatment that offers hope to couples struggling to conceive. However, the process can be emotionally and financially draining, and success may take some time. That's why increasing your chances of success during your first IVF cycle is essential. This article will explore effective tips for making your first IVF cycle count.

Tips for Women to Ensure Successful IVF the First Time

Here are five effective tips for successful IVF:

1. Follow a Healthy Diet

It is essential to detoxify your body with a healthy diet for at least three months. This can improve your chances of success by enhancing the quality of eggs and sperm. 

2. Maintain a Healthy Weight

Being underweight or overweight can make conception difficult. Being overweight can also impact the ability of experts to monitor hormone levels during treatment. On the other hand, being underweight may hinder your body's ability to produce healthy, viable eggs.

3. Exercise Regularly

Engaging in physical activity for at least 30-40 minutes daily, 4-5 days a week, is recommended. Activities such as table tennis, badminton, swimming, dancing, or yoga can be beneficial for the body. Regular exercise helps reduce stress and anxiety, regulate blood sugar levels, and control blood pressure, which can improve the chances of a successful IVF outcome for the couple.

4. Take Recommended Vitamins

Vitamins A, B, C, and E can aid foetal implantation, and folic acid is also necessary for a successful IVF cycle.

5. Choose a Reputable Fertility Clinic

It's best to look for a clinic with a history of success and experienced doctors and nursing staff specialising in IVF. Recommendations from friends and family can be an excellent way to find a reputable fertility clinic.

Tips for Men to Ensure Successful IVF

Men play a vital role in the success of the IVF procedure. Here are some tips for men to increase the chances of a successful IVF:

1. Avoid Certain Activities

To maintain good sperm quality, men should avoid activities that heat testicles, such as cycling and hot or steam baths. Heat exposure can affect sperm production and reduce their quality.

2. Improve Sperm Health

Wearing suitable boxers can help improve the quality of sperm. Moreover, there are certain medications available that can enhance both the quantity and quality of sperm.

3. Take Vitamins and Supplements

Taking essential vitamins and minerals like A, B6, B12, C, E, zinc, selenium, and manganese can boost sperm quality and motility. Your doctor may suggest specific supplements based on your individual needs.

4. Reduce Stress

Stress can harm sperm quality and quantity. Practising stress-reducing activities like yoga and meditation or taking a relaxing nature walk can make a significant difference.

5. Follow Doctor's Instructions

It is crucial to follow your doctor’s instructions after the IVF procedure. They may advise you to rest for a few days. Remember, your doctor has your best interest and wants to see you have a successful outcome.

What Foods Should You Eat?

These fertility-boosting foods improve your chances of successful IVF:

Avocado: This fruit is rich in potassium, vitamin K, folate, and vitamin E. Vitamin E improves the uterus lining. The monounsaturated fats in avocados help the body absorb other vital nutrients.

Beetroots: Beetroots enhance embryo implantation by increasing uterine blood flow. Beetroots are rich in antioxidants like resveratrol, which can help prevent age-related infertility, and high in nitrates, which support reproductive organ health.

Salmon: Non-vegetarians can benefit from including salmon in their diet as it's rich in omega-3 fatty acids for brain and eye development.

Walnuts: Walnuts are a great source of omega-3 fatty acids, vitamin B, and vitamin E, which help improve the endometrial lining. 

Greek yoghourt: Greek yoghourt is an excellent calcium, protein, and vitamin source. It supports the follicles in your ovaries, promotes healthy bone development, and helps with weight control. 

What Foods Should You Avoid?

Here are some foods to avoid and why:

Raw Eggs: Raw eggs contain the salmonella virus, which can lead to food poisoning. It's best to avoid consuming raw eggs to prevent any health risks.

Caffeine: Caffeine is a stimulant in popular beverages like coffee, tea, and energy drinks. Limiting caffeine consumption, especially during pregnancy or when trying to conceive through IVF, is recommended to avoid any adverse effects on fertility.

Quit Smoking: Smoking can significantly reduce fertility in both men and women. It lowers sperm production and harms egg quality, making it harder to conceive. Smoking during pregnancy can also lead to complications like miscarriage, preterm delivery, and stillbirth.

Avoid Alcohol: Excessive alcohol consumption can lead to erectile dysfunction in men. When trying to conceive, it's best to limit alcohol intake to increase the chances of successful conception.

Lastly, it's essential to trust in the IVF process and your doctor's expertise. While some couples may conceive during their first cycle, others may require multiple attempts. Remaining optimistic and positive can significantly impact the outcome.

Why choose Prime IVF Centre?

Prime IVF Center is an excellent choice if you're looking for a top-notch fertility clinic. The centre boasts a remarkable track record of success in IVF treatments. It has highly experienced healthcare professionals committed to providing top-quality care. With state-of-the-art technology and customised treatment plans tailored to meet the unique needs of each patient, Prime IVF Centre ensures that every patient receives the best possible care. It's no surprise that this clinic has received glowing recommendations and excellent reviews from happy patients who have benefited from its high-quality services.

FAQs

1. How can I make my IVF successful on the first attempt?

To increase the likelihood of a successful IVF on your initial attempt, start by selecting a reputable fertility clinic known for its success rates. Adhere closely to your doctor's guidance, ensuring you follow their instructions diligently. Prioritize a healthy lifestyle and manage your stress level. Maintaining a positive outlook and seeking support from your partner, medical team, and possibly support groups or counseling services can further enhance your experience. 

2. How can I increase my chances of success in IVF?

To boost IVF success, focus on healthy habits. Eat nutritious foods, like fruits, veggies, and whole grains. Maintain a healthy weight through regular exercise. Quit smoking and limit alcohol intake. Manage stress with relaxation techniques like deep breathing or yoga. Get enough sleep each night. Follow your doctor's advice closely and take prescribed medications on time. Attend all appointments and communicate openly with your healthcare team. These simple steps can improve your chances of IVF success.

3. Can IVF be successful the first time?

Yes, IVF can work on the first try, but success varies for each person. Factors like age, health, and fertility issues affect outcomes. While some couples achieve pregnancy right away, others may need multiple attempts. It's essential to discuss expectations and risks with a fertility specialist. They can provide personalized guidance based on your situation. Remember, patience and persistence are key during the IVF process.

4. What should I eat before IVF transfer?

Before IVF transfer, opt for easily digestible foods like lean proteins, fruits, veggies, and whole grains to support your body. Avoid heavy, greasy meals that could cause discomfort. Stick to light, balanced options to keep energy levels stable and nourish your body for the procedure. Examples include grilled chicken with quinoa and steamed vegetables, a smoothie with spinach, berries, and protein powder, or a salad with mixed greens, grilled fish, and avocado. Remember to stay hydrated with water or herbal tea.

5. What fruits are good before IVF?

Before undergoing IVF, it's good to consume fruits that are rich in vitamins and antioxidants. Options like berries (strawberries, blueberries, raspberries), oranges, kiwi, and pineapple can be beneficial. These fruits provide essential nutrients that may support reproductive health. However, it's essential to consult with your healthcare provider for personalized advice tailored to your specific needs and medical history. They can guide you on the best dietary choices to optimize your chances of success with IVF.